Counsellor and Coach Directory

• Do you struggle with focus?
• Does rejection leave you feeling broken?
• Are there times you feel your communication is misunderstood?
• Are you learning to balance life with new medication?

If the answer is yes to any of these ADHD therapy can really help!

ADHD coaching and therapy packages can include:

• Helping make sense of stressors and finding new ways to manage stress
• Understand what the goals are and find methods to achieve them
• Support and help monitor starting or changing medication 
• Work alongside and communicate with other professionals who may be involved
• Support and help find ways to manage co-occuring physical or mental health symptoms and conditions 
• Reduce any trauma, shame and stigmatisation 
• Treat you as an individual who has unique qualities and skills
• Support and offer education in managing nutrition, sleep and exercise
• Support and help implement ways of regulating emotions 

ADHD is a neurological condition and therefore symptoms can fall into emotional, physical and behavioural realms. My background as a nurse and experience as a therapist allows me to support you from all perspectives. I trained with UKAAN at kings College University in the assessment and treatment of ADHD to better understand the specifics of ADHD and how best to manage symptoms from a holistic approach taking into consideration the character nuances that ADHD often seems to bring.

My own experience of having ADHD has given me a passion to understand the condition and my lived experience gives me a deep level of understanding.

My skill set alongside nursing and ADHD treatment also includes Addiction and relational psychotherapy, EMDR and clinical sexology. I aim to blend my skills to offer the opportunity for integrative work which is bespoke to each client I work with.